How to Get Kids to Play Outside

adventure playground

adventure playground

Many children nowadays do not play outside as much as the older generations did. Some are too busy with school, homework, and extra-curricular activities that they barely have time to enjoy the outdoors. Others prefer playing indoors with their wide array of toys, gadgets, and video games. While playing in all its forms is good for kids, nature or outdoor play is still an important part of every child’s development. Here are some of the many ways to encourage kids around you to reconnect with nature and experience the joys of playing outdoors.

Camp out. Let kids camp out in your backyard. Invite some of their friends over or let the whole family spend the night camping outside. This gives children the opportunity to focus on their surroundings, watch the stars, and play without the usual comforts and distractions inside your home.

Organize nature-themed scavenger or treasure hunts. Plan a fun day of scavenger or treasure hunting for kids. Come up with a nature-themed list of items that you want them to find.

Go on nature photography adventures. Children are naturally curious and one of the many ways to tap into it is to give them something creative to do. Nature photography is a great way for kids to explore outdoors and learn more about their natural environment.

Make art using natural materials. Most kids love collecting things. You can encourage them to create art and crafts using natural materials like leaves, pine cones, and more.

Take nature walks. Children tend to mimic adults’ habits and behaviors. If you want to influence kids to love the outdoors, you have to set a positive example. Taking nature walks is one of the many outdoor activities that the family can enjoy together. Visit neighborhood and city parks or plan an easy weekend hike in a trail near you.

Go for bike rides. Teach kids how to ride the bike and set off on biking adventures together. Find scenic routes like woodland parks and bike paths.

Start a garden. Gardening is a great hobby for adults and children alike. It is a good physical activity and an excellent way to teach kids to nurture things. Start a flower, fruit, or vegetable garden. You can also visit a community garden with the kids and learn more about growing your own plants.

Explore playgrounds. Take your kids playground-hunting. Find and discover playgrounds in your neighborhood, at city parks, and other places in and around your area.

What Indoor Gardening Can Give to Your Kids

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Indoor gardens are much easier for kids to handle than outside ones. They’re also easier to maintain, and the parents won’t have to worry about kids pulling weeds even in a rainy season.

Just like outdoor gardening, indoor gardening also offers the following benefits for children:

Encouragement to eat healthier

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Indoor gardens with LED grow lights offer nutritious crops for your kids. Knowing that they are the ones cultivating the vegetables and fruits will make them want to eat the plants as fruits of their labor. They’ll realize the significance of healthy eating with gardening too. Plus, they’ll learn to love eating more fruits and more veggies. So, why don’t you read the LED grow lights reviews and introduce to them a fun, after-school activity?

Enhanced motor skills

Because of indoor gardening, children can have better motor control. Setting up the tent and the grow lights can make them strong. Getting rid of dirt, placing the seeds, and pouring water will keep them busy. In fact, thanks to these activities associated with indoor gardening, they can write, cut, and type better.

Improved focus and memory

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Indoor gardening will also make kids focus on the tasks they need to do to take care of the plants. They’ll also be required to be familiarized with the steps and processes to maintain the health of their crops.

According to a study in the American Journal of Public Health, when children are exposed to green space, they can perform better mentally. The signs of Attention Deficit Hyperactivity Disorder (ADHD) are also alleviated by green space, helping kids to focus while gardening and even after.

Indoor gardening, according to Garden Organic, also improves cognitive abilities, alertness, and social skills. It could serve as a therapeutic treatment for both adults and kids too.

A positive mood

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Lastly, indoor gardening can make your little ones have a better mood and more patience. Studies show that gardening has the power to stir up emotions in people. For instance, flowers and fruits produce strong, optimistic feelings and possess instant and long-term effects on one’s mood and social behavior.

Indoor gardening also teaches your kids to be patient—to wait for the right time before harvesting plants. They’ll also be more caring to nature, thereby causing them to be more empathetic to people as well.

Indoor gardens will also cause the kids to be responsible and to have a sense of fulfillment.

Their social skills will also develop because they can work with their friends and classmates in taking care of their crops.

 

Why You Should Choose Inverters Over Standard Ones for Your Home

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Inverter generators offer more benefits than the conventional generators we were used to, and this article will prove that statement. They’re becoming more and more popular, and it’s evident in the increase of different brands and models. But if you’re going to purchase an inverter generator, make sure you choose one from the top picks as of right now.

Let’s look at their advantages.

Benefit #1: Higher Quality Power

To generate the required power, a standard generator needs to keep running at its full capacity regardless of the load. It needs to maintain the amount of electricity produced so its engines should keep moving at full throttle. The output of the alternator is also linked to the charge sans processing—releasing a lower quality energy.

Inverter generators, on the other hand, create AC by converting DC into AC. Before it gets converted into AC and to the suitable voltage and frequency, the DC capacitors will first smoothen the produced electricity to a specific degree.

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Speaking of power, inverters are also able to provide dependable and uniform electricity that does not rely on the speed of the engine. Inverters produce energy that’s “cleaner” than what standard generators create. In fact, the electricity that inverters produce is virtually as good as the quality of power provided by the electric company.

Because the power generated by inverters are cleaner and of higher quality, inverters can power up delicate or sensitive electronics like your phone, tablet, laptop, and television. These products are becoming more and more high-tech, which means they’re also becoming more and more prone fragile. If you power them up using your inverter generator, you’ll have no problem because the inverters can keep them away from damage and malfunctions.

Benefit #2: More Portable

Inverters aren’t as bulky as conventional generators. They’re smaller, easier to handle, and easier to store. Because of their compact size, you can take them with you when you go hiking or camping. Inverters can fit in your car without trouble, but you can’t say the same with standard generators.

Conventional ones are heavy, requiring you to place them on a structure that comes with wheels, just so you can transport them. Even the “portable” ones are bulky, large, and noisy.

Benefit #3: Quieter

wen-inverter-generator

Speaking of noise, inverters are appreciated nowadays because they produce less noise compared to standard generators.

The latter type is loud because it needs to run at a continuous speed of generally 3,600 rpm to produce energy. Inverters, however, can adjust to how much power is created thanks to their microprocessors. They release less noise because they can manage the electricity output based on the registered load.

Benefit #4: Fuel-Efficient

Inverter generators don’t need huge fuel tanks. Though they offer briefer run times because of their restricted fuel volume, they are more efficient when it comes to fuel. These generators can conserve up to 40 percent of fuel and operate up to 10 hours. They also release fewer emissions, making them environment-friendly.

3 Benefits of Fresh Juice to Children

kid drinking

#1 Hydration

Kids never seem to get tired. They’re always on the go, playing outdoors even after school. Because of their high energy levels, they need to stay hydrated. This is where fresh juice comes in. Children don’t like stopping in the middle of play just to rehydrate. They’re so much concentrated on what they’re doing that they forget to drink water, either that or they just don’t want to drink. Healthy juices can help kids get the nutrition they need and maintain their energy while playing. They’re also better for children than sugar-packed soda and sports drinks.

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#2 Vegetables

We all know that children don’t find veggies palatable. Kids would avoid vegetables as many times as they could. Once again, fresh juice is a great solution to this problem. Veggies are essential for the human body, and one great thing about them is that they can be combined with fruits to make one glass of delicious juice. Parents could start adding little veggies at a time until the kids no longer notice that what they’re drinking is pure vegetable juice. The key is to trick them slowly but surely.

vegetable-juices

#3 Healthier lifestyle

Children who get used to drinking fresh, nutritious juice will be encouraged to continue eating healthy as they grow up. They’ll be conscious about what they consume, and as a result, they’ll have lower fat intakes and higher intakes of vitamins and minerals. Kids will also eat more fruits and veggies because they have already been used to the taste.

Concern

kid drinking However, it’s best for kids under two years old to drink water instead of juice. It’s also advisable to give only 4-6 oz. of pure juice every day once they reach 2. This is better for their teeth. Let them drink fruit juice in the morning, and if they get thirsty in the afternoon, then make them drink more water as much as possible. However, if your child is an athlete, then drinking juice twice a day won’t be a problem, and there’d no reason for you not to get a juicer from juicerkings today.

 

The Battle Between Indoor Play and Outdoor Play

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The Mental Issue

Children_playing_road_hockey_in_VancouverRecent studies show us that playing indoors is damaging to the growth of children. According to Burdette and Whitaker, a child can learn on multiple levels with every new adventure he has outdoors (2005). As *he imagines lands, creatures, castles, and other things, the child’s brain develops, becoming better learners in school, and more friendly. Because of the opportunity to play outside, children tend to be happier and smarter with lots of friends.

The Physical Case

Apart from the mental benefits, playing outdoors also offer physical advantages. A child can be more active outside than inside the house because there is more space to play in. Furthermore, the child will be less likely to be obese when he is active.

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The Cons of Playing Indoors

Researchers found that children who aren’t playing indoors with nature have the disorder called “Nature Deficit Disorder.” They discovered that those who lived nearer to nature and had more chances to be in the natural world had less stress than those who didn’t. Children who play outdoors also concentrate better and have better motor coordination than those who play indoors. Nature, according to Wells, slows people down and reduces blood pressure, enabling us to appreciate its magnificent beauty.

Some people might argue that indoor games such as Wii and Just Dance have physical activities too. Yes, they do, but children would still be missing the chance to interact with other kids, fresh air, and nature itself. They are also more prone to get violent because of the violence some indoor games introduce.

Video Games: Why do kids like them?

Most children play video games because the challenges are fun, they relieve stress, and they offer fellowship with other kids or players.

video-games

But playing outdoors is fun, stress-relieving, and promotes companionship with others too! The best thing about playing outdoors is that the benefits are free. Parents no longer have to purchase PSPs or video game consoles that cost hundreds of bucks just to give their kids a stress reliever. Playing outside also keeps children healthy by providing them fresh air. According to studies, air indoors is more likely to cause asthma than the air outdoors (Epstein, 2001).

Conclusion

Playing outdoors is helpful for your child’s development. It can promote a healthier lifestyle for them and can help them socialize better and live life with consideration to nature.

Can’t seem to encourage your kids to play outside? Why don’t you make a playground for them? Use only the best miter saw today along with a stand from http://sawingpros.com/best-miter-saw-stand-reviews/ and wow them with a playing field they can’t resist!

*To steer clear from the awkwardness of series of he or she, the male gender will represent the subject for this article, considering that men are more likely to engage in online activities than women (according to a study published in pewinternet.org).