3 Benefits of Fresh Juice to Children

kid drinking

#1 Hydration

Kids never seem to get tired. They’re always on the go, playing outdoors even after school. Because of their high energy levels, they need to stay hydrated. This is where fresh juice comes in. Children don’t like stopping in the middle of play just to rehydrate. They’re so much concentrated on what they’re doing that they forget to drink water, either that or they just don’t want to drink. Healthy juices can help kids get the nutrition they need and maintain their energy while playing. They’re also better for children than sugar-packed soda and sports drinks.

#2 Vegetables

We all know that children don’t find veggies palatable. Kids would avoid vegetables as many times as they could. Once again, fresh juice is a great solution to this problem. Veggies are essential for the human body, and one great thing about them is that they can be combined with fruits to make one glass of delicious juice. Parents could start adding little veggies at a time until the kids no longer notice that what they’re drinking is pure vegetable juice. The key is to trick them slowly but surely.


#3 Healthier lifestyle

Children who get used to drinking fresh, nutritious juice will be encouraged to continue eating healthy as they grow up. They’ll be conscious about what they consume, and as a result, they’ll have lower fat intakes and higher intakes of vitamins and minerals. Kids will also eat more fruits and veggies because they have already been used to the taste.


kid drinking However, it’s best for kids under two years old to drink water instead of juice. It’s also advisable to give only 4-6 oz. of pure juice every day once they reach 2. This is better for their teeth. Let them drink fruit juice in the morning, and if they get thirsty in the afternoon, then make them drink more water as much as possible. However, if your child is an athlete, then drinking juice twice a day won’t be a problem, and there’d no reason for you not to get a juicer from juicerkings today.


The Battle Between Indoor Play and Outdoor Play


The Mental Issue

Children_playing_road_hockey_in_VancouverRecent studies show us that playing indoors is damaging to the growth of children. According to Burdette and Whitaker, a child can learn on multiple levels with every new adventure he has outdoors (2005). As *he imagines lands, creatures, castles, and other things, the child’s brain develops, becoming better learners in school, and more friendly. Because of the opportunity to play outside, children tend to be happier and smarter with lots of friends.

The Physical Case

Apart from the mental benefits, playing outdoors also offer physical advantages. A child can be more active outside than inside the house because there is more space to play in. Furthermore, the child will be less likely to be obese when he is active.


The Cons of Playing Indoors

Researchers found that children who aren’t playing indoors with nature have the disorder called “Nature Deficit Disorder.” They discovered that those who lived nearer to nature and had more chances to be in the natural world had less stress than those who didn’t. Children who play outdoors also concentrate better and have better motor coordination than those who play indoors. Nature, according to Wells, slows people down and reduces blood pressure, enabling us to appreciate its magnificent beauty.

Some people might argue that indoor games such as Wii and Just Dance have physical activities too. Yes, they do, but children would still be missing the chance to interact with other kids, fresh air, and nature itself. They are also more prone to get violent because of the violence some indoor games introduce.

Video Games: Why do kids like them?

Most children play video games because the challenges are fun, they relieve stress, and they offer fellowship with other kids or players.


But playing outdoors is fun, stress-relieving, and promotes companionship with others too! The best thing about playing outdoors is that the benefits are free. Parents no longer have to purchase PSPs or video game consoles that cost hundreds of bucks just to give their kids a stress reliever. Playing outside also keeps children healthy by providing them fresh air. According to studies, air indoors is more likely to cause asthma than the air outdoors (Epstein, 2001).


Playing outdoors is helpful for your child’s development. It can promote a healthier lifestyle for them and can help them socialize better and live life with consideration to nature.

Can’t seem to encourage your kids to play outside? Why don’t you make a playground for them? Use only the best miter saw today along with a stand from http://sawingpros.com/best-miter-saw-stand-reviews/ and wow them with a playing field they can’t resist!

*To steer clear from the awkwardness of series of he or she, the male gender will represent the subject for this article, considering that men are more likely to engage in online activities than women (according to a study published in pewinternet.org).


How to Get Kids to Play Outside

adventure playground

adventure playground

Many children nowadays do not play outside as much as the older generations did. Some are too busy with school, homework, and extra-curricular activities that they barely have time to enjoy the outdoors. Others prefer playing indoors with their wide array of toys, gadgets, and video games. While playing in all its forms is good for kids, nature or outdoor play is still an important part of every child’s development. Here are some of the many ways to encourage kids around you to reconnect with nature and experience the joys of playing outdoors.

Camp out. Let kids camp out in your backyard. Invite some of their friends over or let the whole family spend the night camping outside. This gives children the opportunity to focus on their surroundings, watch the stars, and play without the usual comforts and distractions inside your home.

Organize nature-themed scavenger or treasure hunts. Plan a fun day of scavenger or treasure hunting for kids. Come up with a nature-themed list of items that you want them to find.

Go on nature photography adventures. Children are naturally curious and one of the many ways to tap into it is to give them something creative to do. Nature photography is a great way for kids to explore outdoors and learn more about their natural environment.

Make art using natural materials. Most kids love collecting things. You can encourage them to create art and crafts using natural materials like leaves, pine cones, and more.

Take nature walks. Children tend to mimic adults’ habits and behaviors. If you want to influence kids to love the outdoors, you have to set a positive example. Taking nature walks is one of the many outdoor activities that the family can enjoy together. Visit neighborhood and city parks or plan an easy weekend hike in a trail near you.

Go for bike rides. Teach kids how to ride the bike and set off on biking adventures together. Find scenic routes like woodland parks and bike paths.

Start a garden. Gardening is a great hobby for adults and children alike. It is a good physical activity and an excellent way to teach kids to nurture things. Start a flower, fruit, or vegetable garden. You can also visit a community garden with the kids and learn more about growing your own plants.

Explore playgrounds. Take your kids playground-hunting. Find and discover playgrounds in your neighborhood, at city parks, and other places in and around your area.